Keep a drink nearby and use the break before queuing again.
1Private session check
Take care of the player between the matches
Set a routine once, then use the check-in after each game. Nothing here reads your account, match or health data, and nothing interrupts active play.
Between-match ruleFinish the match first. The Companion holds every due reminder until League reports that play has ended.
Ten-second queue check
Ready for another full match?
Tap only what is true now. This checklist resets when you complete the next match check-in.
Current session
Your next pause
0matches checked
Stand, stretch or walk for a moment before returning to the screen.
2Use the time for a meal, bathroom, shower or another routine you have postponed.
3Before the next queueYour check is ready
Simple checks, not rigid targets
A small reset is still useful
Use reminders as prompts, not medical instructions. Change or disable anything that does not fit your routine.
Keep safe drinking water available and drink in a way that fits your climate, activity, health and local guidance. The planner deliberately sets no universal volume target.
WHO drinking-water overviewStand, move or stretch between games when you can. International guidance supports limiting sedentary time and replacing some of it with activity of any intensity.
WHO physical activity guidanceUse a proper gap for food, the bathroom, a shower, medication or anything else you need. Do not queue until you are ready to stay for the match.
Riot LeaverBuster guidanceWindows Companion support
Automatic match counting, quiet during play
Enable Between-match reminders in the Companion settings. It can count completed matches and check your chosen local times, but prompts only when League is outside active play. When several checks are due, their bundled local clips are assembled into one complete recording and played once.
- 1Open SettingsChoose the Wellbeing tab.
- 2Choose remindersWater, movement, bathroom, meals and personal routine.
- 3Preview the bundleHear a realistic grouped reminder through one local playback.
- 4Finish the matchDue prompts appear before the next queue.
Times, intervals and completed checks stay in local browser or app storage.
No country-specific fluid, meal or break target is enforced. Follow local public-health and professional guidance.
Follow professional advice if you have fluid, dietary, mobility or other health restrictions.